FINDING IT HARD TO STAY MOTIVATED TO RUN?
Join our FMU Virtual Run Club. Coach Theo will send you regular emails with different regimens and protocols to follow.
Coach Theo's fastest 5k is 18:30. He ran his fastest half-marathon in 1:30. His fastest marathon 3:31. He completed 7 marathons in 2 years, including an Ultra 32 miler. His fastest mile last year was 5:30.
Don't just waste mileage, run like you're going somewhere.