Friday, May 22, 2015
So after all these years of thinking you need to kill yourself in the gym to lose weight and burn body fat, the secret is being revealed right here.
Here's a top notch routine that is guaranteed to define your body:
REP 1: MAKE A GROCERY LIST
Think of the week ahead and map out your meals. Write out a list of what you need to buy to prepare those meals.
REP 2: GO TO THE GROCERY STORE
You need to get in your car and drive to the grocery store or farmer's market to purchase your food, or have someone else do it for you. Buy whole foods, organic foods, clean foods, non-gmo foods, foods that are high in quality nutrients, single ingredient foods, high protein, good fats, and carbs from fruits and veggies. You don't' need those boxed foods or junk foods with all sorts of processed ingredients in them. Bring the bags of food home and unload them into your cabinets and refrigerator.
REP 3: PREPARE YOUR MEALS
All those items and ingredients you bought, you need to now put them together to cook and prepare your breakfasts, lunches, and dinners.
REP 4: EAT YOUR MEALS
Actually eat the food you bought. Don't skip two meals a day and pound all the food at night. Don't eat all your week's groceries in one day. Spread it out and control your portion sizes.
Do this every week, every month, every year, for the rest of your life.
Eat out a lot? Look at the menu ahead of time and don't even look at one when you get here. Order veggies, fruit, and protein. You can get it at almost every restaurant.
Sounds so easy.
But if it were, then everybody would be doing it.
It is however, guaranteed to be an absolute game-changer for you and your body.
"It's not always about what you're doing at the gym. It's almost always about what you're putting in your mouth."
It's not about me,
Thursday, May 7, 2015
For example, regarding nutrition ,the majority of the time you will not win the fight against your cravings. You need to prevent them from happening in the first place.
So without a doubt, GREEN TEA will help you do just that. It halts my hunger and helps cut that stubborn belly fat (if you're eating right on top of it). I highly recommend drinking 1-2 glasses every day. Hot Tea, brewed. Not the lipton junk you get at the gas station. If it's caffeinated, drink early in the day so it doesn't keep you up at night. Another great tea is Ooolong Tea if you want to try something different. Many health benefits to both.
If you get cravings every afternoon and can't stop eating your children's snacks, I'd try drinking a glass of hot green tea during or after lunch time. Watch the difference. If you also have a hard time controlling yourself at night before bed, I would drink a glass of decaf green tea after dinner too. Again, watch the magic.
I'll be honest, I get nervous if I go a day without drinking a glass early morning because I notice the difference in my hunger right away. And that's a problem, because I loooooove to eat.
Shape your path by drinking green tea today.
It may just be an absolute game-changer.
It's not about me,
*Please excuse any edits, typed on my iphone.