Friday, October 16, 2015


SOMETIMES THINGS JUST CLICK.  Missy Lapponi has been on a mission lately. Over the last few months alone I have watched her transform inside and out. I just can't say enough about this girl!

Missy is 30 years old and has been coming to FMU since May of 2013.  She's a hard worker with a great attitude and has been on FIRE!

"Anything But Cardio." I teased Missy about those words that I read on her tank top. I think she tossed that shirt out though, because now she's doing something that she never did before. She's running, by choice, before and after workouts.

One day she ran a mile before we worked out. Then she showed up fifteen minutes early again another night to run a mile. Then I watched her run before and after a Saturday workout one morning. Then the two miles before a 645pm workout! "Ok, Missy, what's going on?!" "I can't believe I'm actually saying this, but I'm starting to like running," she said.

That's just a small example of the spark I've seen in her.


  • She ran the Hitman Challenge 4.0 in August for her first time ever! This was a really big deal, she was so nervous. 
  • She's crushing 5k's now, including Smiles For Sophie and Roc The Croc. 
  • She's down 19lbs since January, 12 of those pounds just since June alone. 

We launched the Shred in June as a means to tighten up our nutrition and really get strict with what we put into our bodies. This is where we saw Missy's biggest mindset shift happen. She was so determined and refused to give up. She stayed consistent and dedicated and ended up losing 12lbs in those five weeks. And to this date, she's still shredding!

Since I met Missy she is down more than 20lbs. I share her story now with a lot of people because she'll admit, she used to say the common phrase, "I'm doing everything I can, but the weight isn't coming off." I want people to know that once you really do, it will. Missy is proof.

"The biggest thing that has clicked for me is fixing my diet. (Thanks to the shred!!:) That if I mess up one meal it's ok, just make better decisions for my next meal. Don't blow the whole day and say, "I'll start tomorrow".  Once I stopped that, I saw changes. Then that motivated me more and more. I told myself no more excuses." 

In every game-changer blog I point this out, it's not solely about the weight loss, or the enhanced performance, or the new results that earn someone game-changer status. All that stuff is phenomenal. But just like I tell my kids after every workout when we pick "champ of the day," #ChampStatus is earned from the extra effort put forth, the sharpened focus and determination, and the new found desire and WILL. Those are the attributes that make up a game-changer. From there, the results just happen.  

So in class when I see Missy choose the sleds for a cardio battle instead of any other exercise and then say to me, "you said to pick the move we hate the most, so I did."

Well I think that just seals the deal.

For your amazing attitude, dedication, and transformation, congratulations Missy for being our FMU OCTOBER GAMECHANGER OF THE MONTH!

Coach Theo and Coach Amber


No comments:

Post a Comment