Coach Theo here, bringing to you an AWESOME BAND EXERCISE that you're not doing, but definitely should! How can you hit your hamstrings, butt, back, shoulders, and abs, all in one simple movement? Check it out here---one of my favorites!
And stay tuned for more videos each week. It's time to BRING MORE TO FITNESS. *If you're not subscribed to my weekly blog, make sure to input your email to the right.
It's not about me,